CLASSES
Our classes
Hot Yoga Flow
flexibility - balance - relaxation
A mix of spirituality, stretching and strength training to the rhythm of your own breathing and chill r&b. The class takes place in a dimly lit room so that you can focus on your own feelings and not compare yourself with others. We make yoga more inclusive and modern and don't use complicated asanas or sanskrit names in our practices. During the class you will release the clamps in your back and neck, relax your mind and establish a new connection with your body.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition.
What shoul I bring with me?
Light workout clothes and flip flops for showering. We provide free towels for the class and your shower afterwards. You can also buy single use flip flops for 15 UAH.
Hot Pilates
muscle definition - mobility - strength
Pilates is a physical practice that will improve your strength, flexibility, posture and balance by combining intensity and awareness of movement during the class. Pilates is a full body workout that awakens your nervous and digestive system, stimulates blood and lymph circulation, and works your inner muscles for a strong and energetic body.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition.
What should I bring with me?
Light workout clothes and flip flops for showering. We provide free towels for the class and your shower afterwards. You can also buy single use flip flops for 15 UAH.
Hot Barre
muscle definition - balance - strength
Barre is a unique mix of ballet, pilates and general fitness, aimed at lower body muscle definition and good posture. This workout uses a ballet barre and equipment such as balls, hand weights and fitness bands. Barre is considered to be a half cardio class due to multiple repetitions with small rest intervals in between. Highly recommended for a defined muscle look and lean legs.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition.
Light workout clothes and flip flops for showering. We provide free towels for the class and your shower afterwards. You can also buy single use flip flops for 15 UAH.
What should I bring with me?
Boxing
strength - mobility - endurance
We took boxing out of the sweaty male basements and turned it into a trendy group training where we only fight the bag. A 35-minute dynamic cardio boxing block relieves stress and trains endurance, while a 20-minute strength block works on muscle strength and definition.
Gloves for the lesson are provided by the studio, wraps must be individual (can be purchased at the studio). We provide boxing wraps for your first class.
Gloves for the lesson are provided by the studio, wraps must be individual (can be purchased at the studio). We provide boxing wraps for your first class.
Workout clothes, comfortable sneakers, boxing wraps. The studio provides boxing gloves free of charge and you can also buy boxing wraps from us.
What should I bring with me?
Functional
strength-endurance-firmness
SuperBody Functional
Our most intense class for those days when you truly feel super. A full body workout with extra weight that will make you sweat and work your every muscle.
SuperBooty Functional
Your booty will truly be super after this workout. Circuit workout with extra weight for bouncy glutes and strong abs.
Our most intense class for those days when you truly feel super. A full body workout with extra weight that will make you sweat and work your every muscle.
SuperBooty Functional
Your booty will truly be super after this workout. Circuit workout with extra weight for bouncy glutes and strong abs.
Workout clothes, comfortable sports shoes (sneakers and outdoor shoes are not suitable) and flip flops for the shower. We provide a shower towel free of charge. You can also buy disposable flip flops from us for 15 UAH.
What should I bring with me?
Hot Stretching
flexibility - calmness - relaxation
A relaxing stretching class for body and mind - ideal for muscle recovery after intense workouts. The class is accompanied by a calm anti-stress playlist and is led in a dimly lit room which contributes to relaxation and immersion in your inner state. The class takes place in a room warmed up to 35°C with a humidity level of 45% - "a Bali microclimate" for better stretching.
Lightweight workout clothes and shower flip flops. We provide towels free of charge. You can also buy disposable flip flops from us for 15 UAH.
What should I bring with me?
What should I bring to the studio with me?
- for hot yoga / pilates/ barre/ stretching classes: light workout clothes, flip flops and a towel if you want to shower at the studio. You can also buy single use flip flops for 15 UAH and rent a towel for 30 UAH.
- for functional classes: workout clothes and comfortable sneakers.
- for boxing classes: workout clothes, comfortable sneakers, boxing wraps. The studio provides boxing gloves free of charge and you can also buy boxing wraps from us.
How do I prepare for a workout?
- for hot yoga / pilates/ barre/ stretching classes: be sure to drink plenty of water before and during your workout to feel comfortable in a hot room. Don't eat at least an hour before your class.
- for functional / boxing classes: don't eat at least 2 hours before the class, don't drink a lot of fluids immediately before the class.
How do I cancel my booking?
In order to give everybody an opportunity to attend our classes, we ask you to follow the studio rules and cancel your booking at least 3 hours before the class starts.
If your booking is canceled less than 3 hours before the class starts, we will have to deduct it from your class package or take one day off from your unlimited membership.
You can cancel your class bookings in our online scheduling system, by sending us a message on Instagram or by calling us.
If your booking is canceled less than 3 hours before the class starts, we will have to deduct it from your class package or take one day off from your unlimited membership.
You can cancel your class bookings in our online scheduling system, by sending us a message on Instagram or by calling us.
I haven't worked out in a while, will I be comfortable?
Our classes are suitable for all fitness levels, since our instructors give a lot of modifications. Our studios are dimly lit and there are almost no mirrors so that you don't compare yourself with others and focus only on your own practice.
If you want to start with something lighter we suggest you start with yoga, pilates or stretching, and then move on to more advanced classes like barre, functional or boxing.
If you want to start with something lighter we suggest you start with yoga, pilates or stretching, and then move on to more advanced classes like barre, functional or boxing.
I'm worried about the hot studio room, will I be comfortable?
To heat up the studio room to 35°C we use infrared panels. IR rays penetrate the body and warm it up from the inside instead of just heating up the air. We also have a modern ventilation system that constantly cleans and delivers fresh air to the room. In addition, we maintain a proper level of humidity in the studio, which helps to moisturize the skin and makes you feel comfortable during your workout.
The hot room is not recommended for people with cardiovascular diseases and hypertension. Also, the hot room is not advised for pregnant women and children under 14 years old. If you are in doubt whether the temperature in a hot room is right for you, consult your doctor.
The hot room is not recommended for people with cardiovascular diseases and hypertension. Also, the hot room is not advised for pregnant women and children under 14 years old. If you are in doubt whether the temperature in a hot room is right for you, consult your doctor.
What is the advantage of practicing in a hot studio room?
- Heat waves from infrared panels penetrate the body to a depth of 4 cm, which better heats up the muscles and makes them more elastic and makes it much easier to stretch.
- Sweating helps to remove heavy metals from the body (mercury, cadmium, ammonia, lead, and others).
- Heat increases oxygen supply and improves blood circulation in muscle tissues, helps reduce chronic joint and muscle pain, promotes relaxation and relieves stress
- Improved blood circulation nourishes the skin: oxygenated and nutrient-rich blood flows closer to the skin cells
Is your studio for women only?
No! Our studio is open for everyone - we have both men's and women's changing rooms.
What are the restrictions to visit the hot studio?
Pregnancy and cardiovascular diseases that prevent you from visiting the sauna. If you are unsure whether you will be comfortable in the hot room - please consult your doctor.
Do you have ...
- parking? We don't have our own parking, but there are many places near the studio where you can comfortably leave your car
- water? Yes, we have free drinking water in the studio
- showers? Yes, there are 3 showers in each locker room
- towels? Yes, you can rent a towel from us for free
- single use flip flops? Yes, you can buy single use flip flops from us for 15 UAH
- private classes? Yes, the cost of private classes are 700 UAH for one person and 900 UAH for two
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21 Ioanna Pavla II street, Kyiv, Ukraine
Phone: +380 (96) 188 44 16
E-mail: hello@integral.fit
Phone: +380 (96) 188 44 16
E-mail: hello@integral.fit
